That's Bullshit!
There is time, and you know you're just using that as a pitiful excuse to hide your laziness.
Get up earlier, watch less TV in the evenings, use your lunch hour. Those are three time slots that are always available for you to get in some exercise.
You still insist that you "don't have time?"
I still say that's bullshit! There is time, but you haven't used it, and it's most likely because you don't want to do the physical work that defines exercise.
I'm speaking from my own experience. What kind of experience do I have? Here are a couple of examples: I never had a job that required me to work any less than 50 hours a week. Lots of weeks I worked 55 to 60 hours; commission jobs are like that. During some of those weeks I was able to squeeze in 30 to 100 miles of running, without taking any time off from work. How did I do it? By maintaining my focus on the need to exercise...I always kept workout clothes and sneakers in my car, even if I already exercised or ran that day--having extra clothes immediately available allowed me to utilize free time for working out--time that became available at the spur of the moment--unplanned recreational time. If I had to put something off until later, I didn't make it my exercising. Think about it.
Besides working out before or after work, or on lunch hours, there are a number of exercises that can be done almost anywhere, and by that I mean at work, or while working. Pushups, deep knee bends, toe raises, hand grips, stationary resistance movements, and seated abdominal exercises that you can do while working at a desk, those are a few of them.
"These are a few of my favorite things"
Call them what you like, grippers or hand squeezers. They are available in over 20 different "strengths". They are incredibly useful for developing flexibility in the hands and wrists. They take up no space in your desk drawer or glove compartment, and can be used quietly almost anywhere. Just start squeezing over and over until you can't do any more, then switch to the other hand, keep repeating the exercise. You'll notice a quick increase in the strength of your fingers, hands, wrists, and forearms. Keep it up, and the affected parts of your body will include your biceps, triceps, all the muscles of your shoulders, upper and middle back, chest, even your abdominals! If you don't believe me, see for yourself. I discovered the benefits of hand-squeezing grippers 20 years ago, and I have never stopped building strength from these wonderful little devices. My son John started using them when he was 10 years old, he always carried them in his school backpack too, used them on the school bus, and during breaks. He developed massive muscles from using them. I did too. They cost very little, and are durable--although I have personally worn out (broken) at least 18 squeezers from overuse. That should demonstrate to you the strength that can be gained from their use. I keep squeezers in the bedroom night table; it's handy to squeeze them while watching TV, both of my cars have a squeezer in the glove box, it's safe to squeeze while driving as well as when you're parked, waiting in the car. You don't have to look at the thing to use it...

Pushups!
The most incredible, total-body exercise. One that can be performed any place. No equipment or special clothing required!
Most adults who don't exercise already can't do any pushups. Did you know that? The military considers pushups to be one of the most important exercises, highly valued for their overall strength building effects. You can do these at work even if you only have two minutes to spare! Get over any embarrassment you may have and try it. You'll surprise yourself, and your coworkers. The gains in strength you'll experience will be all the motivation you need to keep you going, and since pushups work all the muscles in the body, you'll notice the toning effects on your "core", that is your stomach, back, and chest within a few days of beginning this challenging physical exercise. Impress yourself, it's a supreme confidence builder!
How do I make such a claim? Because I have done it, and I do it now. Here's an extreme example--When I was working as a finance manager in a car dealership in 1999, I started doing pushups at work, sets of 10 to 20 at a time, did them all throughout the day, as time permitted. One Saturday, when the dealership wasn't very busy, I did 610 pushups at work, right on the showroom floor, in between handling customers, I was wearing my usual business clothes, and there were no problems in doing all those pushups except that I had to wash my hands many times that day! I'm not exaggerating at all, and in fact I had over 20 witnesses to my exertions, including the owner of the dealership, who told me that from then on he wanted me to do the pushups in the back office, so the customers could not see me doing them. Don't try to convince me that you don't have time to exercise!
Walking shoes, a great thing to wear to work as your everyday shoes, if you are allowed to, that is. If not, then keep a pair available to change into for your lunch hour and get in as much brisk walking as time permits every day, at work! Walk everywhere you can, walk as often as you can, and walk as fast as possible. Take the stairs, up and down, not the elevator-every step means more fitness!
If you decide to get in shape, then do it! Just do it.
Stop fooling yourself....
No one else has been fooled, by the way, only You...
John DeFlumeri Jr. in Clearwater
"Decisions About Money and Controversial Commentary"
copyright 2010 John DeFlumeri Jr.